This one piece of relationship advice works miracles.
I have a confession to make.
I almost ruined my relationship with my husband, Sam.
Not because I wasn’t sure if I loved him anymore.
It was because of my habit to make everything about me.
Let me explain further…
When he was busy with a project at work, I had thoughts like, “He must not care about me anymore.”
When he seemed distant, I would say to myself, “He’s barely paid attention to me all day. How dare he!?”
When he forgot to pick up the dry cleaning, I’d think, “What does he think? I’m supposed to do everything?”
Something tells me you can relate…
My worst habit that tended to sabotage our love was my own tendency to think from a self-centered universe. And most of my paranoia was a re-creation of the traumas I had experienced as an unwanted little girl, growing up in an alcoholic family. If my husband was distant, I would think, He doesn’t care about me. Or I am invisible. Or, one of my self-sabotaging, gloom and doom favorites—I am just not attractive anymore. It was always about me.
Especially when my husband and I argued or misunderstood each other. But when I got my head out of my ego and noticed him—what was really going on with him—it was a very different story. He was really worried about money. Or struggling with getting older or afraid he was losing his edge. Or worrying about business challenges. It was actually about HIM! I was shocked.
Luckily I now catch myself when I start to go down the tunnel of making things about me, I catch myself. But in the early days of our marriage, we struggled A LOT!
What really got me out of my little “Me Box” and turned things around for us was learning to listen without judgment. In fact, there’s one exercise that helped us more than anything else. (In fact, I’ve seen hellish marriages come back from the brink of disaster using only this listening exercise.)
Here it is…
I call it the 10-Minute Miracle Session.
When we started to drift apart early in our marriage, Sam and I committed to schedule and practice a formal 10-Minute Miracle Session with each other every other day. In these sessions, one of us talked freely about whatever came to mind while the other simply listened with full attention. The listener did not speak. No matter what. Then it was the listener’s turn to speak. We used a clock and honored a full ten-minute session for each of us. Anything that was said in that time was sacred and could not be brought up during an argument.
After more than twenty-five years together, Sam and I still regularly use these 10-Minute Miracle Sessions to get to know each other all over again. The practice has kept our relationship fresh, alive, and healthy.
Here are the rules of the 10-minute miracle session. I highly recommend you try to incorporate these into your relationship, even if things are going well. If you’re in a new relationship, this will also help build a stronger foundation.
Here are the rules that make this work in a powerful way:
- One person gets to talk, free associate, or say whatever is on his or her mind while the other simply listens with complete and full attention.
- The listener does not speak. The listener acts like a good therapist, who is present and listening from a nonjudgmental state.
- If the talker has a silent period, she or he should just say, “Nothing is coming to mind.” Both of you then sit in silence until any other thought comes up—and, believe me, it will.
- No matter what, use a clock or stopwatch and honor the full ten-minute session—as if you were paying a therapist for his or her time.
- At first it’s best to avoid complaining about the relationship, itself, in these sessions. Instead, listen to what’s on your partner’s mind in order to really get to know each other.
- After the two of you get used to having the listening sessions, you can try adding comments about the relationship or your partner. At that point, any complaint about the partner should be turned into a need and not an accusation, and phrased in the third person. This makes it less threatening. For example, you might say, “I feel sad because my husband/boyfriend works a lot, and I really need him to tell me he loves me.” Or, “I would love to make love more often with my wife—it makes me feel so close to her.”
- When the speaker’s time is over, switch roles and let the person who’s been listening have his or her ten minutes to talk. Do not use this time to comment on your partner’s ten minutes and turn this opportunity into a debate.
- This time is not for a “right or wrong” session. It is a special time designed to allow partners to share their thoughts and feelings. As they say in 12-step programs: Avoid cross-talk. Cross-talk will kill the miracle.
- The bottom-line rule is: Anything that is said during a partner’s Miracle Session is sacred and cannot be brought up during an argument.
Whether you’re seriously dating and have hit a down tick, or you’ve been married for twenty years and it’s going down the tubes, practice the Miracle Sessions if you want the relationship to turn around. As I said earlier, I’ve used this in my own personal lab—my marriage—and it has allowed my husband and me to weather family upsets, disappointments, setbacks, losses, and other assorted challenges that are an inevitable part of living a life together. If your partner doesn’t want to reciprocate yet, you can start by quietly doing the deep listening.
P.S. No matter what’s happening right now, you can turn your relationship around. And I want to help you any way I can. That’s why I’m thrilled to offer you a complimentary phone or Skype session with one of my Love Mentor® Dating and Relationship Coaches. Go here to schedule your free session – spots are limited.
We’ve helped thousands of couples not just save their relationships but totally transform them. We can help you. Trust this!
About Dr. Diana Kirschner
Diana Kirschner, Ph.D. is a relationship advice expert, frequent guest psychologist on The Today Show and the creator of a globally available dating coach and Love Mentor® program. Dr. Diana is also the best-selling author of the acclaimed relationship advice book, “Sealing the Deal: The Love Mentor’s Guide to Lasting Love”, and of the best-selling relationship and dating book, “Love in 90 Days”. Love in 90 Days was the basis of her PBS Special on love. Connect with Dr. Diana through her Dating Tips & Relationship Advice Newsletter.“Diana Kirschner’s work is life-changing, love-affirming and wonderfully effective.”
~Dr. Christiane Northrup, Internationally bestselling author of Women’s Bodies, Women’s Wisdom.
Published at Sun, 03 Jun 2018 22:29:05 +0000